Players play volleys to each other but they must bounce the ball twice on their racket before they return it
They can also do it cross court to work on both forehand and backhand volleys
Progression
add more bounces or make it inti a mini competition to see which side can do the most shots before a mistake
good for hand eye cordination
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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