Players play volleys to each other but they must bounce the ball twice on their racket before they return it
They can also do it cross court to work on both forehand and backhand volleys
Progression
add more bounces or make it inti a mini competition to see which side can do the most shots before a mistake
good for hand eye cordination
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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