Working in pairs or on own coach roles the ball and the ball pass between the persons legs if it hits a player then that player is out
Using side steps to get legs warmed up and alertness
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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