Players move around the court forwards to the net back to middle then side to side then backwards
progression
arm swings and racket swings
Weave in and out of cones
Working on quick feet and different steps and good recovery
could use high knees and heel flicks
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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