Players move around the court forwards to the net back to middle then side to side then backwards
progression
arm swings and racket swings
Weave in and out of cones
Working on quick feet and different steps and good recovery
could use high knees and heel flicks
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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