Player one hits ball then side steps to the cone whilst player one is doing that player two moves to the centre of the court and returns the ball both players switch over.
About correct quick foot work and quick recovery back to the centre of the court
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."