Coach feeds the ball to the player the player then must return the ball down the alley 5 times if the player hits the ball into the wrong alley then they must do a forfeit of star jumps etc
Gets the player to hit accurately forehand and backhand sides
progression make the alleys smaller or bigger
player hits short then deep
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."