Coach feeds the ball to the player the player then must return the ball down the alley 5 times if the player hits the ball into the wrong alley then they must do a forfeit of star jumps etc
Gets the player to hit accurately forehand and backhand sides
progression make the alleys smaller or bigger
player hits short then deep
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.