Worried that it's quite cold and your players haven't properly warmed up? If so why not try this game of potato race.
The winner is the first player to have hit all 3 balls over to the other side of the court, and returned to the baseline.
Ideal for getting the blood pumping and getting players running!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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