one player is working on moving opponent side to side while other is hitting shots moving opponent forwards and backwards on the court
this is a cooperative drill, trying to push each other but keep a rhythem/pattern
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...