Player must use small skip steps between cones then touch the net and sprint back to baseline.
Team relay race
Sidesteps must be done properly
Second race should be sideways
third race is reverse steps
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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