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Service 2eme bond + retour

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Andrea, Tennis coach

DESCRIPTION

J1 travaille avec le coach pour que le 2eme bond de sa balle se fasse derrière la ligne de cones (ligne en fonction du niveau) série de 10 service réussir 7/10

J2 et J3 font 2 service chacun (réussir 7/10 pour avoir un point) pendant que J4 travaille son retour derrière la ligne de cones pour repousser son adversaire (jouer toutes les balles (1 point pour chaque retour réussis sur la série de 20 service (10 J1 + 10 J2)

COACHING POINTS

Service :
prise
effet légèrement Slice
positionnement des pieds au départ
positionnement de la raquette
eviter le plateau en arrière

Retour :
positionnement au départ + attitude d'être pret
trajectoire de raquette pour repousser
jeu de jambes en fonction du niveau

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