J1 travaille avec le coach pour que le 2eme bond de sa balle se fasse derrière la ligne de cones (ligne en fonction du niveau) série de 10 service réussir 7/10
J2 et J3 font 2 service chacun (réussir 7/10 pour avoir un point) pendant que J4 travaille son retour derrière la ligne de cones pour repousser son adversaire (jouer toutes les balles (1 point pour chaque retour réussis sur la série de 20 service (10 J1 + 10 J2)
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.