J1 travaille avec le coach pour que le 2eme bond de sa balle se fasse derrière la ligne de cones (ligne en fonction du niveau) série de 10 service réussir 7/10
J2 et J3 font 2 service chacun (réussir 7/10 pour avoir un point) pendant que J4 travaille son retour derrière la ligne de cones pour repousser son adversaire (jouer toutes les balles (1 point pour chaque retour réussis sur la série de 20 service (10 J1 + 10 J2)
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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