Le Coach feed une balle courte un peu haute (impact niveau des épaules) à J1 et J2 (une série de 10 balles chacun avant de faire le switch)
J1 et J2 doivent avancer et prendre leur coup droit pour attaquer la balle avec comme mesurable que le 2eme bond de la balle se fasse derrière la ligne de cone. Faire une série de 10 balles. Les joueurs doivent en réussir 7/10 pour pouvoir avoir un point
J3 compte les points de J1 + ramasse les balles
J4 compte les points de J2 + ramasse les balles
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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