Coach feed balle haute vers J1 et J2
J1 et J2 doivent reculer et renvoyer une balle haute derrière la ligne de cone (ligne en fonction du niveau).
Série de 10 balles chacun (doivent réussir 7/10 en défense haute derrière les cones)
J3 compte les points de J1 et ramasse les balles / J2 compte les points de J4 et ramasse les balles
Mettre un système de compétition avec tout le monde sur le nombre de série réussi
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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