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Vorhand Technik Basic Close

Thanks for everything! Sportplan has helped me to improve my tennis...

Andrea, Tennis coach

DESCRIPTION

Spieler fassen den Schläger von oben um den Handgelenk mehr zu benutzten

Ball von unten Treffen um Top Spin zu erzeugen

5x Treffen dann rüber laufen und durch die Laufleiter - 2 in 1 out

COACHING POINTS

Nicht-Dominates Bein Vorne

In die Knie gehen

Körpergewicht nach Vorne

Hoch über das Netz spielen

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