1) Players start at green arrow
2) Player runs forward to first red cone and does a circle around it and so on
3) Player then side steps to first blue cone and then shuffle backwards on zig zag pattern
4) Once reach to baseline blue cone, goes to ladder to do some agility foot work.
5) Repeat 2 or 3 times
1) Awakens muscle memory to movement drill
2) To allow player to work on forward and lateral movement
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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