S6) distraction game

Level : 3.0 & Higher Objective : To build focus and consistency under visual distraction on the court. Setup Players : 4 players, split into two groups Players 1 & 2 (Blue) : Baseline rally Players 3 & 4 (Red) : Cross-court volley-volley from doubles sideline to doubles sideline Court Positioning : Players 1 and 2 rally from the baseline, while players 3 and 4 stand at the net, volleying cross-court over the same court. Instructions Drill Objective : Players 1 & 2 try to maintain a consistent baseline rally, focusing only on their ball and avoiding distraction from Players 3 & 4 . This setup requires baseline players to sustain their rally despite the visual interference from the net players. Gameplay : Players 1 & 2 rally from the baseline, attempting to keep the ball in play as long as possible. Players 3 & 4 volley back and forth across the court from doubles sideline to sideline, adding a layer of distraction for the baseline rally. Rotation : After a few minutes, all players rotate one position to the right, so each player experiences both the baseline and net roles. The pair with the longest sustained baseline rally wins the round. Variation Net Player Joins Rally : Player 2 moves up to the net to rally with Player 1 at the baseline. Players 3 & 4 continue volleying across the court, creating a focus challenge for the baseline rally.