S5) Singles rush the net

Level: 3.0 Objective: Improve passing shots, net play, and positioning at the net. Setup Players : 4 players Player 1 (Red): Net player Player 4 (Blue): Passer (receives the ball for passing shots) Players 2 and 3 (Gray and Yellow): In the waiting line, rotating in Color-coded Cones at the net: Green cone : Position for forehand passing shots Red cone : Position for passing shots through the middle Yellow cone : Position for backhand passing shots Instructions Starting the Drill : The coach feeds a challenging groundstroke to Player 4 (Blue), acting as the passer. Player 1 (Red) charges the net and chooses a position based on the expected direction of the passing shot. The net player (Player 1) positions behind the cone that matches the direction of the passing shot: Green cone for forehand shots, Red cone for shots through the middle, Yellow cone for backhand shots. Coach’s Instructions : The net player calls out where they want the coach to feed the ball for the passer (Player 4): forehand, backhand, or middle. This cue allows the net player to practice positioning and effective net coverage based on anticipated shots. Scoring and Rotation : The net player and passer play out a single point. After each point: The losing player rotates to the end of the waiting line, The winning player stays in the active role. Players continue rotating in this way. Competitive Element : Players track their scores to see who can earn the most points as the passer. At the end of the drill, the player with the highest score is the winner. Variations Variation 1 : Play two points at the net before switching roles. Variation 2 : On the second point, require the passer to attempt a lob.