TOPSPIN - FOCUS ON FORM
TARGET - MENTAL SELECTION
FOOT WORK - ALTERNATE BH & FH
30% PACE ON THE TOOL
80% PACE ON EACH STROKE
TARGET: 10 REPS - NO ERRORS
30 FEEDS PER PLAER AS THE COAH FEEDING
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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