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Partner Catch with Ball

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

DRILL TYPE: Hand-Eye Coordination

FOCUS: Catching and tracking skills activity

EQUIPMENT:

  1. No Racquets
  2. Bucket of Orange Balls

SETUP:

  1. Players partner up with one ball.
  2. Both partners find a personal space on the court.

MISSION:

  1. The coaches will demonstrate each of the catching and throwing tasks on at a time to the players.
  2. Then both players will perform the task.
  3. The skills are for this drills are:
  • Skills #1 - Two hand toss and catch- players with toss the ball into the air and catch with two hands.
  • Skills #2 - Two hand toss, bounce and catch- players will toss the ball, let it bounce and catch the ball.
  • Skills #3 - Right hand to right hand, toss, bounce and catch- players will toss the ball, let it bounce and catch the ball using only the right hand.
  • Skills #4 - Right hand to right hand catch- players will toss the ball using only the right hand.
  • Skills #5 - Left hand to left hand, toss, bounce and catch- players will toss the ball, let it bounce and catch ball using only the left hand.
  • Skills #6 - Left hand to left hand catch- players will toss the ball using only the left hand.

 

COACHING POINTS

  1. When tosses and catching tell the players to keep their knees bent and back straight and watch the ball.

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