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Throw hit and Catch

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Nail, Tennis coach

DESCRIPTION

DRILL TYPE: Tennis Skills

FOCUS: Groundstrokes/ Consistency & Accuracy

EQUIPMENT:

 

  1. (12) 24” Youth Racquets
  2. ( 4) Hula Hoops (2 green, 2 red)
  3. Basket of Red/ Foam Balls
  4. (4) 18” Small Nets

SETUP:

 

  1. Players partner up, one thrower and one is the hitter.
  2. Players are on opposite side of the net.
  3. Place the 18” nets down the center of court.

MISSION:

 

  1. The player ( thrower) tosses the ball over the net and the player ( hitter) hits the ball back over the net.
  2. The player (thrower) catches the ball.
  3. Each successful catch after one bounce is one point to the team, a catch on the full bounce is rewarded 2 points.
  4. If the ball lands inside the hoop on the ground it’s rewarded 3 points.
  5. Change roles after a designated time.

PROGRESSION:

 

  1. After they have mastered this technique, move to a competitive game.

COACHING POINTS

  1. Toss ball under hand.
  2. Footwork skills
  3. Control the ball with the racquet.

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