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Four Corner ( Relays)

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Nick, Tennis coach

DESCRIPTION

DRILL TYPE: Relays

FOCUS: Movement

EQUIPMENT:

  1. (8) Agility Rings ( 2 green, 2 blue, 2 yellow, 2 red)
  2. (1) Bucket of Orange balls

SETUP:

  1. Place four rings in the corners of the service boxes.
  2. Place four rings in the corners of the backcourt near the singles sideline.
  3. Stack 1,2, or 3 orange balls per player on the rings at the corners of the backcourt.

MISSION:

  1. Divide the players into four teams and have them line up at the corners next to the rings on their spots.
  2. On the signal from the coach, each player in turn will pick up one ball at a time, run and place the ball in the rings at the corners of the service box.
  3. The object is to get all their balls are placed in the rings at the corners of service boxes.
  4. The first team to get all their balls in their ring and seated down in their corner wins.

OBJECTIVES:

  1. Speed
  2. Agility
  3. Rapid change in direction.
  4. Keep knees bent to retrieve low balls.


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