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Hula Hoop Tennis ( Relays)

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Nail, Tennis coach

DESCRIPTION

DRILL TYPE: Relays

EQUIPMENT:

(2) Youth Racquets
(2) Bucket of foam/ red balls
(6) Hula Hoops ( 3 orange, 3 green)
(1) 18” small Net

SETUP:

Place 6 hula hoops in a straight line in front of each team.
At the net, place two baskets of red or foam balls and 2 racquets in opposite alleys.

Mission:

Players from each team, hops through each hula hoops.
At the net, picks up ball and racquet and drop-hits the ball over the net.
Places the racquet down and hoops through the hoops and returns to the line end of the line.

OBJECTIVES:

Run fast and stop quickly.
Hit ball over the net with control.

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