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Team Bounce

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Nick, Tennis coach

DESCRIPTION

DRILL TYPE: Team Games

EQUIPMENT:

  1. (8) Cones, (4) Green, (4) Orange
  2. (2) Throw Down Lines ( Red)
  3. (8) Foam Balls
  4. (8) Bean Bags
  5. (8) Youth Racquet

SETUP:

  1. Place (8) cones at net, (4) on both sides of the net.
  2. Place a red line for the starting line on both sides of baseline.

MISSION:

  1. Divide your players into teams of four, each with a racquet.
  2. Start teams on each side of the baseline.
  3. Each team member racers in turn down to cone against the other team.
  4. With racquet, players must carry a beanbag the first time to the cone and back, then bounce the down on the ground with the racquet the second time to a cone and bounce the ball up in the air on the way back.
  5. Set a number of different ways of moving- walk, monster steps, side shuffle to very the task.
  6. The winning team is the one that completes all moves before the other teams.

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