4x0, em que o poste ganha ressalto, jogador base vem buscar a bola à mão, entretanto os dois extremos sprintam todo o campo, base decide se quer jogar para os extremos ou esperar o corte do poste.
-Tomada de decisão
-Posição no ataque
Set players up as shown in diagram. One player on each side will dribble/run to half court. Once they get to half court, the players will turn and face the basket. The player with the ball will pass across to the other player. That player will then pass back to the original ball handler. Where that player will dribble to the basket and shoot a lay-up.
Players dribble around the outside of the cones (in the same direction). On the whistle all players have to change direction
Setup as shown in the diagram. Players have to dribble through the slalom, on reaching the end of the slalom the player then shoots.
Place basketballs 3m from players Player starts on their back and on the signal gets up, picks up the ball and starts to dribble around the cone and back again. When the ball is placed down on the floor the next person can go.
Can be done anywhere. Stand on the spot and dribble the ball a variety of ways and facing different directions.
Dribble 2 basketballs on the move. When players reach a cone the ball on their outside goes behind their back and the other ball crosses over in front. Players then continue running to the next cone and repeating.
First player dribbles full court with a defender covering all the time. Upon reaching the opposite baseline player dribbling becomes the defender and the other player dribbles the length of the court.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app