Drills

Medicine Ball Warm Up

category: Serve-and-Return

Player imitates the serving motion by throwing the ball to their partner. The loop attached to the ball helps to achieve proper motion for the serve....

Direct The Inside

category: Forehand-Drills

Tennis Direct The Inside Forehand Drills Coach feeds easy balls to the advantage side. The player ... Quick Feet Ball Warm Up Drill Thumbnail View th...

Deuce Rally With Mixed Shots

category: Volley-Drills

Tennis Deuce rally with mixed shots Volley Drills Player stands in the deuce side service box. The coach ... Jump Rope alternative warm up Drill Thum...

Balancing On The Outside Leg

category: Volley-Drills

Tennis Balancing on the outside leg Volley Drills Player stands on his/her right leg on the service line. Coach ... Catch and Dribble Warm Up Drill T...

Web Videos

Perfect tennis warmup routine

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Advanced warm-up for tennis

A dynamic tennis warm up routine is a critical component for all tennis players to perform before all practices, matches, and tournaments. Its purpose...

7 overlooked tennis warm up drills!

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