Drills

Returning A Smash

The player has to return the coach's shot using a defensive lob and then a forehand slice - note the coach should hold his/her racquet obove his/her ...

Defensive Slice Off Own Side

Tennis Defensive slice off own side Forehand Drills The player stands on the baseline and the coach stands in front of the player on the same side. T...

Rally With 3 Zones

Tennis Rally with 3 zones Forehand Drills 2 players rally together in cross court direction. ... If the ball lands in the red zone player hits defens...

Deep Position Returns

Tennis Deep position returns Forehand & Backhand Drill The player stands deep ... The coach then feeds the ball to the player so he/she has to hit a ...

Deep Cross Court

Tennis Deep cross court Forehand Drills -The coach feeds down the line, the player runs to hit the ball cross court into the ... 1 Offense 1 Defense....

Lob On The Move

Tennis Lob on the move Lob The coach feeds the ball to the backhand side and rises the racquet up. The player moves to the ball and hits backhand sli...