Drills

backhand and forehand Dead bal...

Coach feeds the ball from centre of court to the players backhand. Players moves from the centre to hit the backhand down the line then recover back t...

Feed by hand to forehand side

Coach feeds the ball from the T to the forehand side of the player. The player runs to the ball to play the shot and retrieves back towards the middle...

Forehand hitting cross court f...

Coach feeds 3 balls to the player's deuce side down the line. Standing on the base line, the player moves to their right to meet the ball on their for...

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