1 Offense 1 Defense

category: Forehand-Drills

Tennis 1 Offense 1 Defense Forehand Drills 2 players rally together in cross court direction. Player A hits all ... Attacking forehands on the move D...

Side To Side Safe Defense Returns

category: Forehand-Backhand-Drill

Tennis Side to side safe defense returns Forehand & Backhand Drill Hitting on the run is a skill that has to be practiced often because players must ...

Web Videos


Community Drills

Defence to attack

This tennis drill, as the name suggests, looks at turning a running defensive style play into an attacking situation..First ball is fed deep into the ...