Drills

Speed

category: Speed

Cool Down:- Swim 25mts Double Arm Backstroke.Easy / Recovery Effort

Speed

category: Speed

Swim 10 x 50mts Choice Stroke and two choicedrills with 20sec rest after each two lengthswim. Easy / Recovery Effort.

Speed

category: Speed

Swim Progressively for 9min to a maximumdistance of 300mts on your choice of strokeswith as much variety as possible taking restintervals as and when ...

Web Videos

Swimming workout to increase speed

Professional swimmer Alicia Casillas demonstrates a workout to increase the swimmer's speed. Perfect your technique with more helpful videos: ...