Swimming: Speed

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Swim 1Length: 2L: 3L: 4L: 5L: 4L: 3L: 2L: 1L with
15sec rest after each distance. Use all four
stroke techniques over your choice of distance
to raise pulse rate. Easy / Moderate Effort.

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