Drills

Dive Entry.

category: Backstroke-Technique

Create an arch of the back over the water surface in order to dive through the same point of contact in the water. Once the whole body is underwater e...

Frontcrawl - Drills

category: Frontcrawl-Drills

Frontcrawl Catch-Up Drill. Allow the stroke
technique to slow down with a pause at the
front of the stroke where the hands come
together and ...

Frontcrawl - Drills

category: Frontcrawl-Drills

Frontcrawl Catch-Up Drill. Allow the stroke
technique to slow down with a pause at the
front of the stroke where the hands come
together and ...

Frontcrawl - Drills

category: Frontcrawl-Drills

Frontcrawl Bilateral Breathing Drill. Breath to
the left side and then the right side right of the
stroke to create perfect balance and symmetry...

Web Videos

Streamline position in swimming

Swim Technique TV demonstration of streamline position in swimming. The fastest and most efficient way to move through the water in all strokes.

All strokes - streamline

We're stepping way back here, to the simplest, yet most important skill in competitive swimming. Coach's from across the world will say this swimming ...

Community Drills