Drills

Pencil jump Dive - Swimming Dr...

Revealed: The Winning Formula. Take a look at how Wasps managed to secure the Vitality Netball Superleague title for a second consecutive year and ho...

Dive Start. Butterfly - Techni...

Swimming Dive Start. Butterfly - Technique Stand firmly on the poolside or starting block with toes rapped around the front edge. Place hands to the ...

Dive Start. Backstroke - Techn...

Swimming Dive Start. Backstroke - Technique Start in the water and hold onto the poolside or starting block with both hands about shoulder width apar...

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