Drills

Touch Turn. Butterfly - Techni...

Swimming Touch Turn. Butterfly - Technique On the last stroke stretch for the wall with both hands and drive the leg kick. Touch the wall with both h...

Dive Start. Butterfly - Techni...

Swimming Dive Start. Butterfly - Technique Stand firmly on the poolside or starting block with toes rapped around the front edge. Place hands to the ...

Full stroke cycle. Butterfly -...

Swimming Full stroke cycle. Butterfly - Technique Full Video Tutorial - Coming Soon - The butterfly technique is the most modern of all four swimming...

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