Drill 24 x 25mts @ 45sec turnaround using
three different strokes and two different drills
on each stoke. Pulse 130 - 150 bpm.
Moderate Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.