Swimming: Technique

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 3 x 50mts FC Finger Touch Drill: 3 x
50mts BR Long Glide: 3 x 50mts Double Arm BC
with 20sec rest after every 50mts.
Moderate Effort.

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