Swimming Drill Demonstration

Description

Swim Single Arm Butterfly to exaggerate the high hips. Alternate right and left arm every other length. This will also help reduce fatigue in the shoulders as it is most difficult to maintain full stroke for long distances.

The Drill is often used with

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Butterfly - Drills

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Butterfly - Drills

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Butterfly - Drills

Butterfly - Drills Drill Thumbnail
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Butterfly - Drills

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