Swim Single Arm Butterfly to exaggerate the high hips. Alternate right and left arm every other length. This will also help reduce fatigue in the shoulders as it is most difficult to maintain full stroke for long distances.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.