Drills

Butterfly - Drills - Swimming ...

Swimming Butterfly - Drills Butterfly - Drills Kick Dolphin Legs whilst on your side. Stretch one arm down the pool above the head holding the top of...

Butterfly Endurance - Swimming...

Swimming Butterfly Endurance Swim 6 x 25m (6 x 1 length) Butterfly with 10 sec rest after each length. Every 3rd length Choice stroke swim. Strong Ef...

Touch Turn. Butterfly - Techni...

Swimming Touch Turn. Butterfly - Technique On the last stroke stretch for the wall with both hands and drive the leg kick. Touch the wall with both h...

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Butterfly swimming drills

These butterfly swimming drills will help you to learn how to swim butterfly, improve technique, increase your power, and have a better endurance. Als...

6 great drills for butterfly timing

Developing perfect timing into a butterfly swimmers stroke is the key to swimming fast butterfly. Here is a progression of drills aimed at the timing ...

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