Swimming: Kick Dolphin Legs

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Kick Dolphin Legs with or without a small flexible float. Hold the top of the float with two hands. Keep the feet together as you kick both legs in an undulating dolphin motion starting from the hips through to the toes. This drill will help condition your stomach as well as your legs.

READ MORE
READ LESS
219195
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Butterfly - Drills
/drills/ Swimming/ Butterfly-Drills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT