Drill Categories


Warm Up Grid

category: Agility

Soccer Warm Up Grid Agility Split your players into two groups. Half of the group runs around the outside of the square for one minute at 60% pace. A...


category: Ladders

Agility Carioca. Ladders ... the movement. Great exercise to help you recover from an off balance position in a game situation. ... 2 feet in each ru...

Slalom Dribble

category: Agility

Soccer Slalom dribble Agility Players dribble the ball in and out of the sticks, running around the outer cones before turning sharply back in and ...

Froggy Push-Ups

category: Plyometrics

Agility Froggy push-ups Plyometrics Player jumps forward (with both legs) and ... a good way to warm up both a player's lower and upper body before t...

Web Videos

Warm up 1 speed and agility

Change the way your Club works and join the best in Europe. https://protrainup.com/en ProTrainUp is the best Club Sport Management System, be innovati...

Speed and agility warm up sequence

In the Speed and Agility Warm Up sequence the coach puts his players though a dynamic warm up, using a variety of stretches and movements. • Jumping J...


Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills