Drills

Ball Balance

category: Injury-Prevention

Netball Ball Balance Injury Prevention Get into pairs with one ball Stand ... leg) and slightly bend your knee Pass the ball between you You can test...

Ankle Stability With Band

category: Injury-Prevention

Netball Ankle Stability with Band Injury Prevention Get a resistance band and ... and use their legs Start on both knees Place one leg into the resis...

One Leg Balance With Partner Push

category: Injury-Prevention

Netball One Leg Balance with Partner Push Injury Prevention Get into pairs One player will be the worker, resisting the pushing, and the other player...

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