Football: back 4

June 2026

The rise of the dedicated set-piece coach is one of the most significant tactical shifts of the past five years. Aston Villa's Austin MacPhee, Arsenal's Nicolas Jover, and Brentford's set-piece team have shown that a handful of well-designed attacking routines can be worth between five and ten extra goals a season. At the elite level, that can be the difference between European football and a relegation scrap.

The good news is that the principles behind these routines are not secret. With a clear framework and a willingness to spend ten minutes per session on set pieces, any team from grassroots to semi-professional can transform their dead ball threat. Here is what the specialists actually do, and how to translate it to your own team.

The Numbers That Started a Revolution

Just eight matches into the 2025/26 Premier League season, there had already been 56 set-piece goals. Across a full season, set pieces account for around 21 percent of all goals scored in the top flight. At grassroots and youth level, that figure climbs above 35 percent because defensive organisation is weaker and individual mismatches are easier to exploit.

The clubs taking set pieces most seriously are reaping the rewards. MacPhee's routines at Aston Villa have produced an estimated 28 percent of their goals from corners and attacking free kicks alone. Arsenal have built whole game plans around the threat of their corner deliveries. Brentford have made a name for themselves with imaginative throw-in routines that confuse defences and create chances from nothing.

The Three Principles Behind Every Great Routine

Principle One: Disguise. The best routines start in ambiguous positions. Teams like Brentford and Tottenham line up in starting formations that could lead to half a dozen different deliveries. The defending team cannot organise effectively because they do not know what is coming until the runs have already begun.

Principle Two: Movement creates space. Static attackers are easy to mark. Specialists design routines built around crossovers, dummy runs, and blockers. The aim is to create a single moment where one attacker arrives unmarked at a specific spot. Everything else in the routine exists to create that moment.

Principle Three: Specific delivery to specific zones. Coaches and analysts identify the zones most likely to produce goals from each set piece type. The penalty spot. The near post six-yard area. The edge of the box for second balls. Once the zone is chosen, the deliverer practises hitting it until they can do it under pressure.

Corner Kick Innovations You Can Steal

The all-up corner. Some teams now commit all ten outfield players to attacking corners, leaving nobody on the halfway line. The logic is that the chance of a goal from the corner is higher than the chance of conceding from a long counter. At grassroots level this is bold, but if you face a team with a slow goalkeeper distribution it can be highly effective.

The screen and pull. Two attackers stand close together near the penalty spot. As the ball is delivered, one acts as a screen, blocking the path of a defender. The other pulls away into the space created. Practise this until the timing of the screen and the run are perfectly synchronised.

The short corner with purpose. Short corners are often dismissed as a waste of the threat. Done properly, they pull defenders out of the box, change the angle of delivery, and can lead to better crossing positions. Have a planned second action after the short pass: a one-two, a cutback to the edge of the box, or a switch to a deep crosser on the far side.

Attacking Free Kicks Around the Box

Free kicks in dangerous areas are too often wasted on direct shots that fly into the wall. Specialists treat them as another set piece opportunity with multiple options. The deliverer should be able to choose between four or five routines depending on what they see from the defenders.

A simple framework: design two routines for free kicks from the right channel, two from the left, and one central. Train each of them weekly. When match day comes, the deliverer signals which routine before stepping up, and every player on the pitch knows their job.

Throw-Ins as a Genuine Attacking Weapon

The most underused set piece in the game is the long throw. Stoke City built an entire era around Rory Delap's throws, and Brentford have brought the long throw back into modern fashion. If you have a player who can deliver a flat throw into the six-yard box, you have a corner you can take from forty different positions on the pitch.

Even without a long thrower, throw-ins can be productive. The combination throw - where two players combine to free a third for a cross or shot - is a low-risk, high-reward weapon. Design two or three throw-in patterns and practise them weekly. Your players will be amazed how often opponents are unprepared for them.

Training Set Pieces Without Boring Your Squad

The biggest barrier to better set pieces is that players find them tedious to practise. The solution is to make set piece training competitive. Award points for goals scored, deduct points for chances missed, and run a season-long leaderboard. Suddenly the ten-minute set piece block at the end of training becomes the most engaging part of the session.

Use video too. Show your players clips of professional teams scoring from the routines you want them to copy. Once they see why a specific run or screen matters, they will execute it with much more conviction in training and on match day.

Key Coaching Points

  • Disguise your starting positions: do not give the defence time to organise
  • Build every routine around a single, specific moment where one attacker arrives unmarked
  • Train deliverers to hit precise zones, not just whip the ball into the area
  • Have a planned signal so every player knows which routine is about to be used
  • Always plan for the second ball: arrange players around the edge of the box
  • Train set pieces weekly, briefly, with clear measurement of goals scored and conceded

Recommended Drills

VIEW ALL SET PIECE DRILLS

back 4 DRILLS
View All
Unfortunately there were no results for your search! Please try again
back 4 ANSWERS
View All

How does one create width during a match?

How does one create width during a match?

Archived User Coach

hi all,trying to get my u13s boys to push up together?

hi all,trying to get my u13s boys to push up together as a back 4 always 1 holds back playing the other team onside .any ideas.thanks

Archived User Coach

U12s use both feet in training but on match days only use stronger foot?

I coach an under 12s team and although in training we do lots of passing and shooting drills, using both feet, when it comes to a game situation (in training or on Sunday) they all go back to only kicking using their stronger foot.

Ian Marsh Coach, England

What positioning should a back 4 take up when the opposition?

What positioning should a back 4 take up when the opposition is constantly trying to play long balls over the top of our defence. Positioning before ball is played and immediate reaction positioning if our 2 centre halfs win the ball in the air

Archived User Coach

Formation 433 under 12

Hello fellow coaches and friends. I have been coaching for two years now. Started off incharge of a new under 10's team and we have now stepped up to 11 aside as under 12's. I wanted to ask about formations at this level, my fellow coaches who also help have been playing 433 whilst i have been away. Is this too advanced at this level?

Archived User Coach

Warm up routine before football match

Hi has anyone got a good warm up routine for a under 18 team before a match?

DAN BRYAN Coach, England

How do you play a 4-2-3-1 formation?

wish to change my team shape has been said best formation to understand is a 4231 shape

Archived User Coach

Warm up tips and ideas for before training?

can u suggest warm ups before training and how long between drills thanx

Archived User Coach

What's best method of getting team confident with 3 backs?

i want mid and strikers to feel like they can roam anywhere to create space or opportunity. Problem is they are so set in positional play they struggle to think outside square or trust team mates will cover zones

benjamin frean Coach, New Zealand

Offside and possession ideas for u11/ 12s who are new to the game?

I have a team of u11/12s and only 2 of them have played league football before. We have had several games now and they are getting better but we are running out of drills to do with them... They need to work on: passing, offside rule, possession play. I have struggled most of all because I used to coach at the Bournemouth academy where every player knows what there doing. Any suggestions on what I could do? Massively appreciated thank you!

Zak Barrett Coach, England

How can I improve defensive shape after a failed press?

With my U16 team, I often like to use high presses throughout matches and have scored a number of goals as a result. The problem is, often the triggers are only recognised by a few of the players, leading to a failed press. Obviously I will have to work with them on recognising press triggers, however how can I help improve the overall team shape after a press has failed? For example, say 3 players; a left midfielder, centre midfielder and centre forward in a 4-3-3 have attempted a press in the opposition's right back position. The press has failed and now the team is 3 players short and facing a counter attack.

Ben Lowry Coach, England

what the best formation for 7 aside?

what the best formation for 7 aside?

ayman Coach, United Arab Emirates

Communication on match day

How do I get my team of 15 year olds to talk on the park they are great at training but can't transfer this to a game.

Elli Coach, Scotland

Teaching a player a different position

Hi I am a novice coach but have an excellent left midfielder who needs to learn another position- any suggestions on which position and how I go about it? Asked using Sportplan Mobile App

Marieke Zieleman Coach, New Zealand

Best way to defend a 4-2-4/3-3-4, when playing 4-3-3 yourself?

Hi,I am playing in a 4-3-3 style. Yesterday we played against a team that started 4-4-2, but when they had the ball, switched to a 4-2-4/3-3-4 playing style.What do you trainers believe is the best way to overcome/defend that?Also, what are the best passing opportunities when attacking in a 4-3-3 style and playing against a 4-4-2/3-3-4 style?Any thoughts on this?Thank you so much!

Robbert T Coach, Netherlands

coach

coaching points?

Peter Owino Coach, United Kingdom

Disciplining for misbehaviour ...

Disciplining for misbehaviour? 8-11 year olds, they dont really get bored because i know that sometimes that can be the cause. How or what can i apply a bit of strictness into the team.

Archived User Coach

Kids are very slow and lack re...

Hello all! My kids aged 9 and 7 are very slow when compared to their peers of the same age. They don't seem to fight for the ball and get and watch others play their game. They seem to lack the urgency (heart) needed for the game. (They LOVE football). How can make them move around and react faster. Any help you are able to provide is greatly appreciated. Thanks O

Archived User Coach

How do you play a 4-2-3-1 form...

wish to change my team shape has been said best formation to understand is a 4231 shape

Archived User Coach

Looking for mini-soccer 7-a-si...

Hi, My team plays in a mini soccer league which is 7v7. Whats the best formation to play in the environment. We have played 2-3-1 all season but i was looking at 3-1-2 this season using the left and right backs as wingers aswell. Any one got any thoughts? Cheers

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT