Drills

Catching Drill

category: Throwing-Catching

Partners stand opposite each other and throw a ball back and forth, trying to see how many catches they can make in a given time (e.g. 1 minute).

3 Ball Round The Clock

category: Throwing-Catching

Setup: 4 players stand in a diamond with 3 balls. A 5th player stands in the middle. To start the drill 1 of the outside players throw their ball to t...

Throwing Rounders

category: Conditioned-games

Split your players into two teams. The fielding side will need a bowler, a back stop and a player on first base. The rest of the fielders can stand wh...

Bowling A No Ball

category: Rules

The bowler should aim to bowl the ball between knee and shoulders of the batter To give the batter the chance to hit it. In this video the bowler bowl...

Reaction Turn

category: Throwing-Catching

Set Up: 1 feeder, 1 worker, 1 rounders ball, cones. The feeder and worker stand opposite each other 4 metres apart. The Drill: Players work in twos an...

Throw To Move The Football

category: Conditioned-games

This Drill is fun and will improve the accuracy of the players throwing the ball to a post in rounders.2 teams lots of tennis balls and a larger ball ...

Inside / Outside Throwing

category: Throwing-Catching

Set up: Players in the middle (players 2 and 3) stand back to back and opposite their partners (players 1 and 4), about 5 metres apart, but they gradu...

Good Bowling Action

category: Bowling

Knees bent, ball released inside the square and shoulders and hip in line. Look for a good pendulum motion when bowling. The ball should reach the ...

Agility Ladders And Diving Catch

category: Throwing-Catching

Individual goes sideways through the ladders using arms and quick feet. Feeder feeds the ball to the crash mat for a diving catch.

Run Fetch And Throw

category: Ground-Fielding

This is a hit throw and follow exercise. One player by each post and one deep fielder. The rest of the players stand behind the line waiting their tur...

Communication In The Field

category: Throwing-Catching

One player on post and another player on each side deep. The ball is fed in. If the ball goes to the middle then the middle player gets it. If it goe...

Hand Eye Coordination

category: Throwing-Catching

Player with a ball each in a set area. Players have to throw the ball up for them selves and catch. Increasing the distance and height the ball is thr...

Target Throwing

category: Throwing-Catching

Working in pairs with one ball per pair players throw the ball back and forth to each other. The object of the exercise is to hit the cone positioned ...

Web Videos