Knees bent, ball released inside the square and shoulders and hip in line.
Look for a good pendulum motion when bowling. The ball should reach the recipient between knee and the top of their head height, otherwise it will be classed as a no ball.
Bowling action has to be smooth and underarm.
Aplying Spin:
Hold the ball with four fingers, with the thumb behind it to apply side to the ball, flick the thumb as the ball is released. Holding four fingers on the outside of the ball and the thumb on the inside, nearest the leg is also effective.
Rotate the thumb back and the fingers forward as the ball is released.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
