Set Up:
4 players - bowler, batter, back stop, and 1st post. Rounders balls, post, cones.
The Drill:
Bowler bowls the ball to the batter (batting with a cone). They attemt to tip it through to the back stop to take.
The backstop reacting to the tip off the cone sends the ball to 1st post.
Bowler bowls 6 good balls then the players rotate.
The aim is to develop and improve the back stops catching.
Check the back stops stance.
Watch the ball not the cone.
Hands ready.
Release the ball in a straight line to first post.
Bowler bowls 6 good balls, and then the players rotate.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.