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cool down activities that summarise a rounder's game either for bowling or bating
Hi Georgia,
This light drill is a good one to cool down with. It continues to keep your players moving but reduces their movement from the main session.
Couple this with some stretching for those on the outside of the circle to gradually cool down and reduce the lactic acid in their muscles.
I hope this helps!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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