Drills

What Is Handball?

Handball Explained. the game, the rules the tactics - learn more about getting into Handball Handball What ... Handball, The World's Most Dynamic Tea...

Speed Ladder 3

category: 561-Coordination

Handball Speed ladder 3 561 Coordination Players go through the ladder by stepping into every space with left and right foot after each other, in the...

Fast Feet

category: 561-Coordination

Handball Fast feet 561 Coordination Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back...

Abs 1

category: 117-stability-balance

Handball Abs 1 117 stability/balance Lie on your back. Knees slightly bent. Arms stretched. Just raise your head and upper body for a few inches and ...

Bench Jumping 2

category: 561-Coordination

Handball Bench jumping 2 561 Coordination One foot and then the other foot on the bench, then one foot off and then the other one off and then again ...

Bench Jumping 3

category: 561-Coordination

Handball Bench jumping 3 561 Coordination Sidewards from bench to bench, putting one foot by one foot on the bench. balance, coordination, fitness, s...

Bench Jumping 1

category: 561-Coordination

Handball Bench jumping 1 561 Coordination Players jump onto the bench, jump of and backwards on the bench again, then off and to the next bench. bala...

Stability 2

category: 117-stability-balance

Handball Stability 2 117 stability/balance Toes and elbows on the floor. Elbows in 90 degrees. balance, core stability, core strength, fitness, stabi...

Coordination 2 615 goal keeper...

Handball Coordination 2 615 goal keeper : exercises One arm straight up. One arm straight forward. Turn your hand of the upward arm, only then just a...

Stability 8 117 stability/bala...

Handball Stability 8 117 stability/balance Stand on one almost stretched leg and spread your arms wide. Do the same with the other leg. balance, core...

Stability 6 117 stability/bala...

Handball Stability 6 117 stability/balance Stand straight with your arms stretched forward. Bent your knees until you are almost in a 'sitting' posit...

Stability 1 117 stability/bala...

Handball Stability 1 117 stability/balance Knees and elbows on the floor. Lift bottom up to straight line with te rest of the body. core strength, fi...

Stability 5 117 stability/bala...

Handball Stability 5 117 stability/balance Lie on the floor on your back.Knees slightly bent. Lift your bottom until there is a straight line with th...

Bench jumping 4 561 Coordinati...

Handball Bench jumping 4 561 Coordination One foot on the bench, then the other one on the bench, then the other foot down, then the next one down et...

Big Ball Teamwork 115 ballskil...

Handball Big Ball Teamwork 115 ballskill activities A big ball is transported to the other side of the pitch by the whole team. exercise, games, team...

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