Drills

Through Vault (Progression)

category: Key-3-Through-Vault

Gymnastics Through Vault (Progression) Key 3 Through Vault Standing as far from the box as possible the gymnast dives forward to place hands, a shoul...

Vaulting. Repulsion

category: Key-3-Through-Vault

Description. Gymnast kneels with hands on a low box. The shoulders are extended down, with force, creating up lift. Coaching points. Arms must be loc...

Through Vault

category: Key-3-Through-Vault

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Spring To Tuck (Vaulting Progression)

category: Key-3-Through-Vault

Gymnastics Spring to Tuck (Vaulting Progression) Key 3 Through Vault From a standing position spring forward to take weight on extended arms. Ensure ...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Placing head and hands in a triangle rise to head stand. Lower to pike position and ...

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Start with feet on floor and hands on crash mats. Legs extended. Roll forwards, thro...

Web Videos

Guide to gymnastics - vault

The Men's Gymnastic competition at the Olympic Games focuses around 6 apparatus; Floor, Pommel Horse, Rings, Vault, Parallel Bars and Horizontal Bars.

Sessions

KS2: Part 6. Straddle Vault Progressions

A thoroughly enjoyable session in which your jumping gymnasts will start to take their weight in their arms, as we introduce them to the straddle vaul...

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