Drills

Vaulting. Repulsion Key 3 Thro...

Gymnastics Vaulting. Repulsion Key 3 Through Vault Gymnast kneels with hands on a low box. The shoulders are extended down, with force, creating up l...

Through Vault Key 3 Through Va...

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Vaulting. Repulsion and Flight...

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Similar to previous exercise but with hands by ears and knees fully flexed. Rock bac...

Vaulting. Repulsion and Flight...

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions From standing start lunge forwards placing head and hands in a triangle on the crash...

Through Vault (Progression) Ke...

Gymnastics Through Vault (Progression) Key 3 Through Vault Standing as far from the box as possible the gymnast dives forward to place hands, a shoul...

Vaulting. Repulsion and Flight...

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Lie on mat with knees bent and hands placed by ears with fingers pointing at shoulde...

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