Drills

Vaulting. Repulsion And Flight

category: Key-3-Vault-Repulsions

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Placing head and hands in a triangle rise to head stand. Lower to pike position and ...

Through Vault (Progression)

category: Key-3-Through-Vault

Gymnastics Through Vault (Progression) Key 3 Through Vault Standing as far from the box as possible the gymnast dives forward to place hands, a shoul...

Spring To Tuck (Vaulting Progression)

category: Key-3-Through-Vault

Gymnastics Spring to Tuck (Vaulting Progression) Key 3 Through Vault From a standing position spring forward to take weight on extended arms. Ensure ...

Vaulting. Repulsion

category: Key-3-Through-Vault

Description. Gymnast kneels with hands on a low box. The shoulders are extended down, with force, creating up lift. Coaching points. Arms must be loc...

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Guide to gymnastics - vault

The Men's Gymnastic competition at the Olympic Games focuses around 6 apparatus; Floor, Pommel Horse, Rings, Vault, Parallel Bars and Horizontal Bars.

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