Gymnastics Drill Demonstration

Description

  • From a standing position spring forward to take weight on extended arms.
  • Ensure that hips are above shoulders.
  • Bring feet to hands keeping legs extended.
  • Stand
  • (Through Vault Practice)

    Coaching points

  • Increase lenght of flight
  • Keep arms fully extended with fingers pointing forward.
  • Ensure legs are brought forward in a pike position.

    • The Drill is often used with

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