Gymnastics Drill Demonstration

Description

  • From a standing position spring forward to take weight on extended arms.
  • Ensure that hips are above shoulders.
  • Bring feet to hands keeping legs extended.
  • Stand
  • (Through Vault Practice)

    Coaching points

  • Increase lenght of flight
  • Keep arms fully extended with fingers pointing forward.
  • Ensure legs are brought forward in a pike position.

    • The Drill is often used with

    Prev Next
    Key 3 Through Vault Drill Thumbnail
    View this drill

    Key 3 Through Vault

    Back Lunge - Tuck Drill Thumbnail
    View this drill

    Back Lunge - Tuck

    Key 3 Through Vault Drill Thumbnail
    View this drill

    Key 3 Through Vault

    Through Vault Drill Thumbnail
    View this drill

    Through Vault

    Spring to Pike - Vaulting ProgressionKey 3 Through VaultGymnastics Drills Coaching