Gymnastics: Vaulting. Repulsion and Flight

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DESCRIPTION

  • As previous exercise.
  • From Long Sit rock back to inverted pike shape but with hands placed by the ears with fingers pointing to the shoulders.
  • Keeping legs extended sweep them vigorously upward and simultaneously push on hands.
  • Exit with feet on the mat but with hips held high.

  • COACHING POINTS

  • This exercise is to aid flight off the box during a Head Spring or Bent Arm Overswing.
  • Ensure that the push and leg throw is an explosive movement.
  • Legs must be kept extended.

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