Drills

Arabesque Balance

category: Key-2-Calm-Down

Start from upright standing. Arms stretched wide through to fingertips. Standing on the left leg lift from the back of the neck, keeping back tense as...

Arms Swing And Circle

category: Key-1-Calm-Down

  • Swing arms from the side horizontal, up the front, allow inside of the arms to touch the ears and return to the side horizontal.
  • Co-ordinat...

  • Body Conditioning

    category: Key-3-Body-conditioning

    Children to Long Sit on a mat, returning to Long Sit after each exercise.

    Teach Dish Rolling through 360 Degrees and Reverse

    Body Conditioning

    category: Key-3-Body-conditioning

    Children to Long Sit on a mat, returning to Long Sit after each exercise

    Teach Tuck Rocking and Tuck Rock to Feet

    Body Conditioning

    category: Key-3-Body-conditioning

    Children to Long Sit on a mat, returning to Long Sit after each exercise.

    Teach Half Dish Roll to Arch Shape and Arch Rocking

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    Community Drills

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    Conditioning

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    Athletics diagram 2

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