Drills

Pike counterbalance entry alon...

Gymnastics Pike counterbalance entry along bench Key 3 Backwards roll Teach Piked Counterbalance Entry into Backward Roll along box tops (starting wi...

Gymnastics: Forward Roll strad...

Gymnastics Forward Roll straddle shape along bench. Key 3 Forward roll Teach Forward Roll in Straddle Shape. Start from Box Shape along a mat-covered...

Forward Roll Straddle Progresi...

Gymnastics Forward Roll Straddle Progresion Key 3 Forward roll The pupil ... Gymnastics Drill Demonstration ... Forward Roll straddle shape along ben...

Gymnastics: Forward Roll throu...

Progresion 7 Key 3 Forward roll On a gently inclined padded bench the pupil forward rolls but keeps ... Forward Roll straddle shape along mat to stra...

Web Videos

The candlestick

Coach Kevin Montoya teaches a progression for the candlestick. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: ...